Thank you for signing up for Sweet Beets Home Fitness Facebook Group!  I am so thrilled you are joining this community.  All of the workouts you find in the group are exercises you can do at home just using your body and a couple pieces of furniture! Each week, I will post 3 HIIT workouts with video demos of each of the exercises you will be doing during the workout.  You will also have access to bonus LIVE HIIT workouts during the week.