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Movement matters.  While nutrition is the first step toward wholehearted wellness, fitness also plays a key roll in allowing you to live your best lift.  Whether you are trying to lose weight, increase energy, or compete in a race-- my small group and personal training services can help you get there.  I believe in training the entire body through the use of functional movement. I choose exercises that require you use your whole body (and mind) and that mimic real life movements.  We will lunge, squat, push, pull, bend, twist our way through custom workouts designed to meet your goals.  I incorporate elements of yoga, pilates, HIIT, and good ol' fashion running and walking into workouts for my clients.

My love for fitness started young as a gymnast and sprinter.  After high school, I fell in love with hiking and longer distance running.  In college, I ran my first marathon.  I had no intentions of doing another one but I guess I caught the bug because the following year, I found myself signed up for an ultra marathon... and then another one and another one...  I love running and feel most at home in my body when I'm digging deep at mile 20.  Over the past decade I have experimented with various styles of exercise and continue to learn new methods and grow as a trainer.  I believe movement should be enjoyable and strive to always teach my clients the safest ways to perform exercises and to modify to meet the specific needs of each body.

    Virtual Coaching Offerings

    Personalized Home Fitness 

Can't get into the studio? As your virtual fitness coach, we will work together to create a sustainable workout plan just for you.  Using equipment you have at home, I tailor the workouts to our needs.  In addition to the weekly workouts, this package also includes weekly check-ins via email or texting. 

$125/mo

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Personalized Home Fitness

$125.00
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    Home Fitness Facebook Group  

This group is perfect for those with a busy schedule or as an add on to one of my other virtual offerings. 

3 weekly 15-20 minute HIIT workouts
Bonus LIVE HIIT workouts

$10/mo
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Integrative Wellness Coaching 

Looking for support in transforming your wellness?  As your integrative wellness coach, I guide you through exercises through a collaborative process to help you develop new wellness habits.  Coaching sessions are highly personalized but often include topics such as nutrition, sleep habits, stress management, exercise, cycle tracking, and more.

2 Virtual Coaching Sessions per Month

$150/mo


Integrative Wellness Coaching

$150.00
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 In Studio  Training 

Due to the Coronavirus pandemic, Sweet Beets is not currently offering in studio training.  Please check back for updates.  In the mean time, stay home, wash your hands, and sign up for one of my virtual offerings.
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All workouts take place at the Sweet Beets Wellness Studio in Tacoma, WA!

Check out our beautiful studio space in Tacoma!

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LOVE

Sweet Beets...what an inspiration!  Melissa is an extraordinary wellness coach who braves wholehearted living!  She listens with intent to help coach you through your wellness needs with a realistic and workable expectation. Through her example and coaching I have been inspired to make drasti​c life changes that will have everlasting effects on both my emotional and physical well being.  Melissa's mindful approach to life, demonstrates compassion, positivity, and encouragement.  I owe her my deepest gratitude.

​- Heidi, Tacoma
Melissa has a wise and compassionate approach to promoting wellness.  She is intentional in her practice and inspires me to be "awake" to healthy choices each day.  She is my go-to for nutritional questions, new fitness regimens and encouragement when I'm not sure I have it in me to go one more mile!  Melissa does a great job at meeting you where you're at and patiently encourages you to meet your own health goals.

-Emily, Juneau, AK
Melissa is such a gem to have on my patient care team!  She is great with my patients, listens to their concerns and helps them find nutritional solutions that fit their individual needs and lifestyles.  Melissa is an amazing health coach that lives and breathes what she preaches!  She is a true cheerleader for those who need the extra boost, she is a wealth of knowledge and provides incredible support for all her clients.  I am honored to be able to refer my patients to her as I know that they are not only in good hands they will without a doubt get measurable results!  

- Dr. Jannine Krause, Tacoma
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"Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing" ~ Jack Kerouac

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