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9/24/2018 0 Comments

Pumpkin Spice Creamer

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It is officially fall and I'm over here getting cozy with all the warm, grounding fall foods and spices my heart can dream of.  From cinnamon in my coffee grounds and curry to my homemade pumpkin creamer to ease me from sleep to wake, it feels like a big ol' hug from Mother Nature herself.

Now, I know you can grab yourself a pumpkin spice latte from pretty much any coffee shop in town but my guess is that you don't want to be dumping that sugary processed stuff into your body every day.  So, how can you have pumpkin spice coffee every day without breaking your health or your bank?  Homemade pumpkin spice creamer, my friends.  It's easy breezy to make and tastes just a little bit like heaven.  You're welcome.

Ingredients:
1 can full fat coconut milk
2 heaping spoonfuls pumpkin purée (Made fresh or from a can)
1/2 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp nutmeg
1 splash vanilla 
1/8 cup pure maple syrup

Instructions:
Blend it up! Store in a jar in the refrigerator for 5-7 days.

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    Melissa ~ Sweet Beets Owner & Coach

    I integrate diet, exercise, career, relationships, and spirituality to support clients on their journey toward wholehearted wellness.

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