9/24/2018 0 Comments Pumpkin Spice CreamerIt is officially fall and I'm over here getting cozy with all the warm, grounding fall foods and spices my heart can dream of. From cinnamon in my coffee grounds and curry to my homemade pumpkin creamer to ease me from sleep to wake, it feels like a big ol' hug from Mother Nature herself.
Now, I know you can grab yourself a pumpkin spice latte from pretty much any coffee shop in town but my guess is that you don't want to be dumping that sugary processed stuff into your body every day. So, how can you have pumpkin spice coffee every day without breaking your health or your bank? Homemade pumpkin spice creamer, my friends. It's easy breezy to make and tastes just a little bit like heaven. You're welcome. Ingredients: 1 can full fat coconut milk 2 heaping spoonfuls pumpkin purée (Made fresh or from a can) 1/2 tsp cinnamon 1/2 tsp ground ginger 1/2 tsp nutmeg 1 splash vanilla 1/8 cup pure maple syrup Instructions: Blend it up! Store in a jar in the refrigerator for 5-7 days.
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Melissa ~ Sweet Beets Owner & CoachI integrate diet, exercise, career, relationships, and spirituality to support clients on their journey toward wholehearted wellness. Archives
January 2019
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"Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing" ~ Jack Kerouac
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