Reconnect

In a crazy world that demands we sacrifice our bodies in the name of productivity, business and toddler snacks, we choose to reconnect with the fullness of our strength and wellness.

Rebuild

In a culture that accepts pain and disease as part of aging, we chose to nurture, challenge, and love our bodies, minds, and spirits.

Reclaim 

In an media drowned society that tells us to be ashamed of our ever changing bodies, we reclaim our beauty with JOY! 
If the above video isn't working, click here.

What is Beet Camp?

Beet Camp is an online 6 week integrative wellness program with a focus on whole food plant based nutrition, mindful functional movement, and stress management.  

Who is Beet Camp For?

I designed this program with mamas in mind but you certainly do not have to be a mama to do it!  We live in a world that praises those who sleep less, work more, and sacrifice their wellness for the sake of productivity.  It has left us unwell and disconnected with our bodies.  This program is for any woman who wants to feel good and find freedom in her body.  Perhaps you dedicated decades to a career and put your health on the back burner.  Maybe you have spent the last 1-18 years raising babies and you never really got a chance to re-coop after a difficult vaginal birth or cesarean.  Whatever the case, the time to feel amazing is now. 

Why stress management?

There are many workout and diet programs to choose from but the truth of the matter is, unless we find ways to cope with the physical, emotional, and spiritual stress we encounter in our daily lives, we won't be living our most wholehearted lives.  Beet camp uses gentle movement and plant based nutrition to alleviate physical stressors on the body while also implementing research based stress management practices such as meditation and plant medicine to better cope with emotional and spiritual stressors. 

What do I need for the workouts?

Just your body!  All the workouts utilize your own body weight to build strength and mobility.  A yoga mat or towel are helpful too.  These workouts are only 20-30 minutes long and can be done anywhere.  Many of you are mamas of small children and time to care for yourself can be difficult, I get it.  Find a quiet space to hide for a bit or sneak out of bed 30 minutes early.  I promise, you won't regret it.

Are you going to make me go vegan?

First off, I can't make you do anything!  This is your journey.  Throughout the program, I will share with you the benefits as well as practical advice for transitioning from a meat and processed food centric diet to one centered around whole plant foods.  I'll share recipes and resources and challenge you to eat more plants.  My founding members will receive a 10 day vegan detox plan as a gift.

Beet Camp Details

6 Weeks + Prep Week

6 Functional Movement at Home Workouts
Nutrition Support 

Stress Management Skills

Online Community 

Weekly LIVE Videos with Bonus Content

​$200

Let's Do This!

For a one-time payment of only $200, you will be on your way to your best year yet.
"Last September I started working out with Melissa at @sweetbeetswellness. I was motivated mostly by wanting to consistently re-incorporate movement into my life and have a little "me" time as a new mom. I ended up getting so much more than that. I have a new friend, motivator, confidant, cheerleader, and health coach. I have lost all of my baby weight plus some. I have a new relationship with food that is focused on nourishment and fuel, rather than a reward system. Most importantly, I love my body, trust my body, and am confident in what I am capable of.
"Melissa has created a space for women to come together, support one another, and practice self care, all while mom-ing, coaching, and homeschooling like a pro. She has not only welcomed my kiddo into her studio so I can still get my work out in, but fed her, played with her, and held her. She has shared recipes, connected me to a wonderful massage therapist (Erin works magic!), and encouraged me to try new things (sweaty dripping hot yoga anyone?).

​I am so thankful for her belief in me over the past year. And even better, I now believe in me too."